Custom workouts to target specific skill areas, along with foundational training to foster proper techniques and fitness. The workouts becomes progressively more challenging as athletes progress and master targeted skills.
- SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
- EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping u0026amp; Landing Techniques
- STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body u0026amp; Core
- CONDITIONING – Game Ready Preparation for all Athletes.
- FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
- INJURY REDUCTION – Identify u0026amp; Correct Muscular Imbalances, Balance u0026amp; Stabilization
- NUTRITION EDUCATION – Lessons, Tips and Advice
Click the link below to review available training times.