Custom workouts to help you hit your personal goals. Whether it’s weight loss, general conditioning or training for an upcoming event – I can build a fitness program that keeps you motivated.
A Balanced Approach
- STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
- FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
- INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
- NUTRITION EDUCATION – Lessons, Tips and Advice
Small Group & One-on-One
I offer weekly group workouts in the Phoenix area, and one-on-one training through the Valley.
Train with Me!
Get in touch. Learn how I can tailor a training program just for you.
Meet Javes Lewis
My name is Javes Lewis and my goal is to teach, train, and motivate you to reach your fitness goals and live a healthy lifestyle. I believe we all have an athlete inside us, no matter what age or fitness level we’re at. My job is to show you how to bring it out of you.
10-Minute Fix Videos
Javes has turned looking good into something easy and fun, rather than a chore.
It is one thing to think you look hot. The life-changing moment is when you know you look hot. My time with Javes has left me knowing that I look spectacular. Not only did this give me a boost in my personal life, but it gave the confidence I needed to succeed in my professional life.Valeria A.