Defensive Back Training

The workouts help build a solid skillset for any DB, starting with the foundational elements of speed, footwork and explosive movement. Learn the proper technique for backpedaling and key reads to help improve your coverage.


  • Off-Man Stance
  • Understanding Leverage
  • Backpedal technique
  • Hip Transitions
  • Man Press Footwork


Wednesday / 6:00 – 7:00 pm

Sundays / 12:00 – 1:00 pm
Drop in $30