Defensive Back Training
The workouts help build a solid skillset for any DB, starting with the foundational elements of speed, footwork and explosive movement. Learn the proper technique for backpedaling and key reads to help improve your coverage.
- Off-Man Stance
- Understanding Leverage
- Backpedal technique
- Hip Transitions
- Man Press Footwork
Schedule
Wednesday / 6:00 – 7:00 pm
Sundays / 12:00 – 1:00 pm
$100/month
Drop in $30