Javes Lewis 12:14 PM (0 minutes ago) to me

All Ages Training

Are you ready to start feeling healthier and stronger?

Sometimes all it takes is a little motivation to find the right fitness routine and I can help. Whether you want to lose a few pounds, train for a 5K, or perform workouts that keeps you active in your older years, I can come up with a plan that works for you.

I help train individuals of all ages reach their fitness goals with a detailed plan of workouts and lifestyle exercises. I make sure to listen to what you want out of your personal training and make sure we take the necessary steps to get you in better shape.

My training will help improve:

  • Strength – I use a functional approach that focuses on building upper body, lower body, and core strength.
  • Conditioning – Cardio exercises that improve your conditioning, get your heart rate up, and keep you feeling fresh.
  • Flexibility – Workouts, exercises, and stretches that activate a variety of muscles and build strong flexibility
  • Nutrition Education – I provide helpful resources, diet and meal tips, and advice that help you make healthier food decisions.

One-on-One/Couples Training:

  • Tailored workouts to fit your fitness level and goals>
  • Focused Attention
  • Great for couples
  • Monthly Assessments to keep you on track
  • 1 on 1 – $55/session
  • 2 on 1 – $70/session

Group Training:

  • Sessions are 3X a week – Monday/Wednesday/Friday
  • $175/month
  • Drop-in rate of $25 per session
  • Group capacity (6)
  • 6:00-7:00am, 10:00-11:00am or 11:00am-12:00pm
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